September 2016
This workout is a slight progression from the previous month’s workout
You can view the August Workout Here
“The Back To School Special Workout”
Part 1: Single Dumbbell or Kettlebell Complex
Complete each exercise for 8-10 repetitions
Completing all exercises for both side of the body = 1 Round
Complete 2-5 Rounds Resting 60-90seconds between Rounds
Part 2:Plank Matrix
Knee Drive, Hip Extension, Lateral Leg Tap = 1 Repetition
Complete 2-5 Repetitions for 1-3 Sets Resting 60seconds Between Sets
Have a specific workout style request let me know at info@rmfit.com