Meet Monica, Jaime & Chris, my 6am go getters! Each of these lovely ladies has different fitness levels and although they all want to get leaner and have more energy, they all have different personalities and different performance objectives thus each one has a slightly different program design for them. In spite of any of their differences in programming and performance objectives they have all come together to encourage one another to push forward in their workouts. Each of them this month has learned the valuable lessons of listening to their bodies, knowing when to push and when to take more rest. Because of these empowering mental changes they have made consistent progress in nearly every workout and taking it upon themselves to try heavier weights, do a few more reps and push to do more work in the same amount of time. These tangibles of empowerment are the cornerstone building blocks of life long success. I’ve been personally impressed on a few occasions when I see these girls refuse to give up. This makes a 6am workout all worth while! Congratulations girls you rock!