Meet Mel & Ally, Two gorgeous ladies whom I have had the pleasure of training for quite some time. As life ebs and flows so do there goals, but one thing remains constant… their dedication to living a healthy and fit lifestyle. Both Mel and Ally push each other to work hard but yet find a great balance in enjoying their workouts and making me laugh every time I get to train with them. Recently we took some measurements 6 weeks past from their previous one and the results are in. Mel & Ally both saw there hard work pay off and lost a combined 17inches in their measurements! Not to mention both made great improvements in strength and conditioning. Proof that lifting heavy weights makes women both strong and sexy! Good Job Mel & Ally!