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Strawberry Protein Smoothie

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healthy-strawberry-smoothie-plain-yogurtIngredients

  •  1 cup fat-free plain yogurt
  •  1 cup frozen unsweetened strawberries
  •  1 banana, sliced
  •  1 tablespoon ground flaxseed
  •  1 tablespoon vanilla protein powder

 

Instructions

  1. In a blender, combine the yogurt, strawberries, banana, flaxseed, protein powder, and 2 tablespoons water. Blend for 1 minute, or until smooth and blended.

Notes

Per smoothie: 278 calories, 18 g protein, 56 g carbohydrates, 2 g fat, 0.5 g saturated fat, 8 g fiber, 148 mg sodium

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Copyright © 2019 · Robin Mungall Fitness · #3 Tache Street, St.Albert , Alberta, T8N 2S4 • Phone: 780-554-9569
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