I would like to congratulate Emily S. of St.Albert with the Badass Betty Award! Emily has got off to a terrific start with her personal training experience. She practices resistance training 3 times per week, being active daily and learning that you don’t have to kill yourself in your workouts to get results but rather focusing on a single habit at a time you can accomplish results that last for life. In the first 5 weeks Emily:
Lost 2.68% Bodyfat (thats huge by the way)
Gained 2lbs of lean muscle
Lost 4.5lbs of Bodyfat
Improved her movement mastery skills exponentially especially in the squat and her pulling exercises!
Looking Good Emily!