Private 1 on 1 Personal Training In St.Albert
Why work with a personal trainer in St. Albert?
- 100% Focused on you
- Accountability & Support From Experienced Coaches
- Fully Customized Fitness Programs
- Nutrition Coaching
- Mindset Coaching
- Gain Confidence, Energy, Strength and Lose Weight
- More than just workouts, it’s life changing.
If you are looking for a private personal trainer experience in an environment that promotes confidence, support, accountability and complete fitness customization in a non-intimidating way, then my personal training studio in St. Albert is perfect for you.
With 1 on 1 coaching in our private St. Albert personal trainers studio we work with you to reach your goals with our exclusive habits based approach that is both simple and very effective. It will change your life.
There is nothing more empowering than building the body you want with true confidence for maintaining that body for life.
Are you ready to reach your goals?
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Common Questions About Our Personal Training Experience:
Q: How many times a week should I train with a trainer?
A: You can train with us once a week and do the rest of your custom program on your own or you can train with us for every workout. Most client train with us 2 times per week.
Q: Do I have to be in shape to start training with you?
A: No. Many of our clients have never worked out before starting their personal training experience and we love that we get to be the coaches that help them discover the joy of movement and living a healthy life.
Q: What makes you different from any other personal trainer?
A: For years I had no clue how to answer this question because I’ve just always been me and past on what I do to the rest of my training team, so I asked my current and past clients that same question and here are a few quotes from them.
“Robin makes everything simple and makes you feel confident that you can do it for life. It’s not just about working out it’s about living a healthy lifestyle.” Meghan B. -38- Mom, Legal Assistant
“When Robin said it’s ok to have fitness revolve around your life and not become it, I was so relieved that I wasn’t coming to see another hardcore trainer who grinds you into a pulp. He really cares and gets that I don’t want to spend my life in a gym.” Pat -39- Accountant
“I’ve been to other trainers before, no one was treated me like so well. His unique habits based approach really makes things clear and simple. I have been able to build new habits and break old ones and change my life thanks to his methods.” Dave -63- Retired Lawyer
Q: How Long Are Sessions?
A: Personal training sessions are 45 minutes long. Our philosophy is quality over quantity. After about the 11th year in business we realized that 60minutes was just too long for most. Even my own workouts are around the 45 minute mark. So we started experimenting with clients at 45minutes and saw an increase in results and enjoyment of the workouts.
Q: What does a workout look like?
A: It’s hard to answer this one specifically because every client is different and we create custom programs for each client. But here is what you can expect
Your program will start only after we have properly assessed your goals, your lifestyle and your body’s current ability. From there a typical workout session flows as follows:
- Warm Up movements and soft tissue work to prepare the body for a great workout and iron out any “kinks” you might have that day.
- Core work to activate the muscles that aid in posture and spine stability (aka real world injury prevention)
- Strength work based on your needs and what goals you have
- Conditioning work based on your needs and what goals you have
Q: Do you help me with nutrition?