Living a Healthy Lifestyle doesn’t mean going on a diet!
Exercise is one facet of a healthy life. Dieting, however, is not. At Robin Mungall Fitness we do not condone hardcore dieting for our clients because it does not offer a long-term solution to weight management. Don’t worry, we have the answer!
Nutritional guidance and meal planning is not a “diet” program that we offer but a complimentary service to all our clients in order to incorporate healthy eating into their lives. Through our counseling, we will teach you how to follow a balanced, healthy meal plan designed specifically for you, and incorporate it seamlessly into your daily life so that it doesn’t become another diet fad that you’ll want to cheat at. Instead we will focus on making the right nutrition behaviour and habit changes so you can master your nutrition for life. Keep in mind we are personal trainers with nutrition training and not dieticians, but if for any reason we think you require more aid than us as trainers are qualified for, we also have certified dieticians and nutritionists on our team that can take you to the next level.
- Break poor nutritional habits
- Make new habits that give life long results
- Learn how to eat healthy without it being boring
- Master your nutrition & master your health
“Your Healthy, High Energy Eating Starts Here”
Private Groceries Tour
Don’t be fooled by food marketing that may mislead you to think something is healthy when really it is not. Let us help you become a master grocery shopper with a private tour tailored to your specific needs and tastes. We will meet you at the grocery store you shop at most and after a quick assessment of your current grocery receipts and purchasing habits we will custom tailor this tour t0 give you the best grocery experience of your life.
Group Groceries Tour
Sign up for a group tour (3-4 people) and learn how to make the best choices for you and your family and how to do it without breaking the bank.
Investment: $17 (cash only)
Get Started Today Click Here or call 780-554-9569