I have been training Don for almost a year now and in that time I have seen a complete transformation in him. He has lost a total of 45 lbs and has gained a great amount of strength and muscle definition! He is one of my most loyal clients training with me twice a week. He can do a lot of things that most people his age definitely couldn’t do. Just last week he ran up 8 flights of stairs in 51 seconds! He can also do 9 full chin ups unassisted 🙂 As shown by his picture, his balance is really good as well. Don has made huge changes in his diet over the last year which of course is a huge contributing factor in his success. I’m so proud of all he has achieved and the positive lifestyle changes he has made.