Kaya is Robin Mungall Fitness’ May’s client of the month because of her sheer determination not to give up. “Like many women Kaya has struggled with weight loss. Many people have unrealistic expectations of losing all this weight really fast as soon as they start making changes when really it takes time and patience to do it the healthy way! Kaya has been very consistent with her workouts and has been working on actually increasing her food (and protein) intake as her body was in starvation mode and holding on to excess fat. She has experienced a lot of issues with sciatica but since I gave her a nice list of stretches and convinced her to purchase her own foam roller she is doing a lot better. She mentioned that she loves doing the stretches every day! All I want to say to Kaya is you have learned the real secret to success is being consistent. Keep it up Kaya!”
Kaya is trained In-Home by Robin Mungall Fitness certified personal trainer Charlotte Sinclair
“Standard Disclaimer: These are the experiences of individuals, your results may vary“
