Hi I’m Kiersten Lauder, I graduated with honors from the NAIT personal trainer program. My functional and non intimidating approach to fitness helps my clients to build confidence as they progress through their training.I love the natural high I get from helping a client reach their goals and beyond and feel like they can conquer anything.
I believe in living a healthy and energetic lifestyle, and hope to pass on my knowledge and passion for fitness and healthy living to anyone who wants to learn and get into better shape. I look forward to working with you and guiding you to long lasting results.