Meet Vanessa, a hard working nurse who started training with me when she lived in St.Albert has since moved to the Maritimes and has become one of my online coaching clients. Vanessa has worked hard towards her goals to shape, tone, build strength and overall have kick ass fitness. Vanessa has come a long way, from having GI issues to poor form and weak legs and weak abs and weak arms. All of that was pretty much fixed in 6weeks and from there Vanessa continued to work hard on her nutrition and exercises to be able to to take her body to a level where she could handle high intensity training techniques that are usually reserved for competitive athletes. The programs she has recently been doing have not been easy by any stretch, in fact they have been downright advanced and would challenge even myself. But that is a testament to the work Vanessa has been putting in; her fitness level has improved so much that she has been able to take on more challenging workouts. Vanessa has been pretty much hitting every aspect of the exact motto I leave in my email messages “Stronger – Leaner – Healthier – Happier”. Vanessa is the client of the month not only for the hard work she has put in but also because she understands that healthy lifestyle is the key to success which and that lifestyle means that yes you can have “poutine pizza” and other treats now and then and still get results. I am excited to see the new highs she reaches this year as she endeavours to even greater improvements.