Below you will find both level 1 & level 2 warm up and workout programs.
Fill out the form so we can send your print friendly version of the workouts along with the “Bonspiel Friendly Nutrition Guide”
It is recommended that you do not perform this exercise program unless you have consulted with your physician and it is safe for you do exercise. By participating in this exercise program you understand and accept that Robin Mungall Fitness does not take responsibility for any injury you may obtain participating in this workout program.
Hurry Hard Program Level 1
Warm Up
Note: The warm up can also be done before each curling game and is recommended.
1.Broom Front Twist x 20
2.Broom Clock Mobility x 10
3.Broom Standing Hip Flexor Stretch x 30second hold per side
4.Forward Leg Swings x 20
Workout
Instructions:
- Only complete the exercises with good form in a manner where you feel safe
- When you can complete the exercise at the maximum number of repetitions for all sets increase the resistance by 5-10% where possible.
- If you have questions feel free to email me at info@rmfit.com
- You will complete 2 exercises back to back then rest and repeat for 2 total sets.
A1: Assisted Split Squat x 8-12 repetitions, move directly to exercise A2
A2: Open Chest Stretch x 10 repetitions, rest up to 1 minute then repeat exercise A1 & A2 for a second set.
B1: Hip Thrusts x 8-20 repetitions, move directly to exercise B2
B2: Birddog x 30second hold per side, rest up to 1 minute then repeat exercise B1 & B2 for a second set.
C1: Band Tricep Press x 30seconds, move directly to exercise C2
C2: Quad Stretch x 30second hold per side, repeat exercise C1 & C2 for a second set.
Hurry Hard Program Level 2
Warm Up
Note: The warm up can also be done before each curling game and is recommended.
1.Broom Shoulder Mobility Drill – complete as much as you feel you need to
2.Forward Leg Swings x 20
3.Lateral Leg Swings x 20
4.Squat to Spider T-Rotation x 4-8
Workout
Instructions:
- Only complete the exercises with good form in a manner where you feel safe
- When you can complete the exercise at the maximum number of repetitions for all sets increase the resistance by 5-10% where possible.
- If you have questions feel free to email me at info@rmfit.com
- You will complete 2 exercises back to back then rest and repeat for 2 total sets.
A1: Curlers Lunge x 8-12 repetitions, move directly to exercise A2
A2: Open Chest Stretch x 10 repetitions, rest up to 1 minute then repeat exercise A1 & A2 for a second set.
B1: Goblet Squat (Use Dumbbell or Kettlebell) x 8-12 repetitions, move directly to exercise B2
B2: Dumbbell 2point Row x 8-12, rest up to 1 minute then repeat exercise B1 & B2 for a second set.
C1: 1leg Hip Thrust x 5-15, move directly to exercise C2
C2: Plank Taps x 20 – 60second hold per side,rest up to 1 minute then repeat exercise C1 & C2 for a second set.
D1: Birddog x 30seconds per side, move directly to exercise D2
D2: Band Tricep Press x 30seconds, rest up to 1 minutes then repeat exercise D1 & D2 for a second set.
Don’t forget to fill out the form so we can send your print friendly version of the workouts along with the “Bonspiel Friendly Nutrition Guide
Program Copyright Robin Mungall Fitness