A Fitness Experience That's "Custom Fit For You"...
Getting healthy can often be a confusing and frustrating experience with all the mixed messages out there. I take the guesswork out, and help you develop your own personal process to reaching your goals in a way that sticks for life. You can also expect:
It all starts with a friendly chat over the phone where I get to learn more about you, answer any questions you have and determine what type of service works best for you.
Emily lost 5 inches to fit into a new red dress and built significant strength.
John lost about 20lbs and dramatically increased strength and mobility so he can play with his granddaughter.
What Might You Prefer?
1 on 1 Training In Studio Or Via Zoom
A custom program including individualized workouts, nutrition coaching, accountability and healthy lifestyle coaching either in my private Covid compliant boutique studio or live online via zoom.
Semi Private Training In Studio
All the benefits of 1 on 1 training but in a Covid compliant setting of 1-3 people at a time. No need to find your own partners, we take care of that too.
Online Fitness Coaching
Workout on your own schedule at home or gym of your choice at your convenience with a custom fitness and nutrition program along with the accountability and coaching support to reach your goals.
"There is nothing more fulfilling than seeing a client feel confident in their body and what it can do and live a healthier lifestyle. Let's have a friendly chat to see how I can help you"
A certified personal trainer Since 2003 with extensive experience including 8 years as the fitness coordinator at the Royal Alex Hospital training doctors, nurses and aiding in the post rehab of heart and stroke clients needing help transforming their lifestyles.
(C) Robin Mungall Fitness