Confidently Strong Online
June 29/2020 Edition

Feel confident in your body and what it can do in my 16 week fitness and healthy lifestyle coaching program. Everything is done online for your convenience.

Here's the Jist: 

• Everything is done at your convenience with an easy to use online app.
• Strength training workouts for you 3 x week (At home & Gym versions available) Beginner and intermediate friendly workouts designed for the "seasoned" body. 
• P3 nutrition system coaching focusing on eating behaviour for life long health in a body you are comfortable in without giving up the foods (and wine) you love.  
• Group support and coaching along with messaging and weekly check ins with your coach for accountability and strategies to help you overcome all of your hurdles.
• Lifetime access to all of the materials. 

Here is what to do next:

1. Sign up by paying monthly or all in one go (whatever works best for you)
2. After you sign up and pay you will be taken to my thank you page. 
3. On the thank you page I will ask for whatever email you want me to send you the link to get the Confidently Strong Coaching app where the program lives. :)