Lon
Since training Lon I have seen great improvements in all aspects of his health and fitness. He came to me with weight loss goals and he has lost 23 lbs so far with only 5 pounds left to reach his goal weight !! Way to go Lon! He never misses a session and always gives 100% effort. He has changed his eating habits as well and is feeling way more energized! He had knee surgery and was scared to do anything with his knee, since doing strengthening with his knee he said it feels stronger than it ever has since having the surgery years ago.
Keep up the good work !
