Just want to brag on behalf of two wonderful ladies and fun clients to train. Meet Janet & Myrna two friends who train with us 2 x week. Both ladies are great examples of one of the most underrated overlooked benefits of working out — Quality of Movement! When Janet started training her mobility was […]
Jenn talks about how she lost 115lbs.
Watch Jenn’s interview on how she transformed her body and her life. “Standard Disclaimer: These are the experiences of individuals, your results may vary“
Sarah does it again!
Meet Sarah E…. Again. Yep July client if the month is back to claim the September prize. Sarah earned the honor once again through hard work and dedication to fitness. This September Sarah earned the Chuck Norris Award for not missing a single workout and making progress in each session. Sarah went from 6 “iffy” […]
Client of the month Krystin
Krystin M. has started working out again after taking a hiatus and has done extremely well getting back into a regular strength and cardiovascular routine! In her first 6 weeks, she has dropped 15 pounds, 12 inches, is trying healthy Pinterest inspired recipes, and is rediscovering her abdominal muscles, which she claimed did not previously […]
Client of the month Olga & Jorge
Olga and Jorge are being nominated as clients of the month for their consistency with training. This husband and wife duo have been training together, pushing each other to reach their full potential for quite some time. I didn’t feel right nominating just one as they always work as a team (even if that means […]
Client of the Month July
Amanda N. started the Bringing Sexy Back program to get back into her pre-pregnancy work clothes 6 weeks ago. In the short time we have been working together, she has given up her potato chip and arrowroot cracker addictions and has also traded in walking for outdoor running. Combined with working out 2-3x/week early in […]