Meet 82 year old Gino and his daughter Teresa. They heard about my personal fitness training through a recommendation and came to my private studio with the goal of being stronger and confident in being able to move safely and live a better quality of life. Training together has also provided them some quality family time together […]
Randi Loses 25lbs of fat & gains 5lbs of muscle
Randi, a busy nurse who was looking to increase her strength and feel better about her self inside and out, first started at a time where her career was taking off and felt like her body and confidence was suffering because of it. She didn’t know how to go about getting fit while working so […]
Vanessa gets leaner and stronger
Meet Vanessa, a hard working nurse who started training with me when she lived in St.Albert has since moved to the Maritimes and has become one of my online coaching clients. Vanessa has worked hard towards her goals to shape, tone, build strength and overall have kick ass fitness. Vanessa has come a long way, […]
They Lost 17 Inches!
Meet Mel & Ally, Two gorgeous ladies whom I have had the pleasure of training for quite some time. As life ebs and flows so do there goals, but one thing remains constant… their dedication to living a healthy and fit lifestyle. Both Mel and Ally push each other to work hard but […]
St.Albert woman loses fat in her first 5 weeks!
I would like to congratulate Emily S. of St.Albert with the Badass Betty Award! Emily has got off to a terrific start with her personal training experience. She practices resistance training 3 times per week, being active daily and learning that you don’t have to kill yourself in your workouts to get results but rather […]
Erin is Down 80pounds
Congratulations to our personal training client Erin Hazen, July 2014’s “Badass Betty”. This July Erin managed to conquer not one but two fitness events that would have completely horrified her. And yes although it was still very scary for her she managed to enter and complete her very first Spartan Race in St.Albert. Not only […]