Meet Mel & Ally,   Two gorgeous ladies whom I have had the pleasure of training for quite some time. As life ebs and flows so do there goals, but one thing remains constant… their dedication to living a healthy and fit lifestyle. Both Mel and Ally push each other to work hard but yet find a great balance in enjoying their workouts and making me laugh every time I get to train with them. Recently we took some measurements 6 weeks past from their previous one and the results are in. Mel & Ally both saw there hard work pay off and lost a combined 17inches in their measurements! Not to mention both made great improvements in strength and conditioning. Proof that lifting heavy weights makes women both strong and sexy! Good Job Mel & Ally!

“Standard Disclaimer: These are the experiences of individuals, your results may vary“

I would like to congratulate Emily S. of St.Albert with the Badass Betty Award! Emily has got off to a terrific start with her personal training experience. She practices resistance training 3 times per week, being active daily and learning that you don’t have to kill yourself in your workouts to get results but rather focusing on a single habit at a time you can accomplish results that last for life. In the first 5 weeks Emily:

Lost 2.68% Bodyfat (thats huge by the way)
Gained 2lbs of lean muscle
Lost 4.5lbs of Bodyfat
Lost 4inches
Improved her movement mastery skills exponentially especially in the squat and her pulling exercises!
Looking Good Emily!

“Standard Disclaimer: These are the experiences of individuals, your results may vary“

Lon