Are you looking to start your journey? Is confidence or self belief an issue holding you back from feeling the way you want to feel? No worries I have two options for you. 1. If you are ready for an in-person coaching experience book a call with me to get started. 2. If you want to try […]
Weight Loss Vs Fat Loss
Do you want to lose weight? Perhaps the measure of the scale isn’t actually helping you improve your fitness. In my personal training practice in St.Albert I like to coach my clients on the difference between losing weight and losing fat. Check out the video to learn:
Is “Why” You Eat Causing Weight Gain? Here’s What To Do About It…
Note: This article is a bit longer than my normal ones, so like an average Canadian (sorry about that) but this is also an important topic deserves a self confession, and an educational component that will actually give you the right tools to help you overcome common reasons “why” you eat that contribute to weight […]
4 Exercises To Increase Bone Density
Lately, maybe it’s because more than half my of my clients are over 50, I have been having the conversation with quite a few clients about the importance of bone density as we age and I thought perhaps it’s something I should write about as it seems to be a benefit of exercise that gets […]
Your 3 Step Plan To Permanent Weight Loss & Feeling Better
Let’s pretend it’s “THAT” Monday. You know, the one where you said you would start your new workout routine or diet program. Perhaps you’ve gone down this road before and tried to lose some weight and get into better shape. But for what ever reason it just didn’t stick. We often chalk it up to […]
2 Surprising Things To Know About Weight Loss
Before I get into the 2 surprising things I want to give a huge shout out to one of our members Samriti who has been working hard on her weight loss goals and as a result has lost significant inches! I also want to give a big thank you to one of our great trainers […]