Today I’d like to share with you my favourite way to train for longevity. In case you have forgotten, I am a firm believer in playing the long game with your health and fitness. It’s not about losing those “20 pounds fast”, it’s about losing it in a healthy way that you can sustain […]
How to start a workout routine after 40 in 4 steps
Custom Fit For You
Custom personal training that takes the guesswork out and develops your own personal process to reaching your goals in a way that sticks for life.
The Daily Fit
“Where Fitness Becomes A Habit”
Make your fitness habits stick using the Consistent Core Method in this 16 week online fitness coaching program.
50 Yards Farther
For Aging Golfers.
Golf specific fitness program for golfers who want to play great golf pain free through increased flexibility and strength.
Father Daughter Get Fit Together
Meet 82 year old Gino and his daughter Teresa. They heard about my personal fitness training through a recommendation and came to my private studio with the goal of being stronger and confident in being able to move safely and live a better quality of life. Training together has also provided them some quality family time together […]