Custom personal training that takes the guesswork out and develops your own personal process to reaching your goals in a way that sticks for life.
“Where Fitness Becomes A Habit”
Make your fitness habits stick using the Consistent Core Method in this 16 week online fitness coaching program.
For Aging Golfers.
Golf specific fitness program for golfers who want to play great golf pain free through increased flexibility and strength.
Meet 82 year old Gino and his daughter Teresa. They heard about my personal fitness training through a recommendation and came to my private studio with the goal of being stronger and confident in being able to move safely and live a better quality of life. Training together has also provided them some quality family time together […]
Let’s talk stretching today. But not the kind of stretching you do as part of your workouts, today I want to talk about stretching yourself outside of your comfort zone. To get new results in anything, from getting into better shape to learning a new skill in business or personal development of any kind you […]