Are you looking to start your journey? Is confidence or self belief an issue holding you back from feeling the way you want to feel? No worries I have two options for you. 1. If you are ready for an in-person coaching experience book a call with me to get started. 2. If you want to try […]
Weight Loss Vs Fat Loss
Do you want to lose weight? Perhaps the measure of the scale isn’t actually helping you improve your fitness. In my personal training practice in St.Albert I like to coach my clients on the difference between losing weight and losing fat. Check out the video to learn:
Is “Why” You Eat Causing Weight Gain? Here’s What To Do About It…
Note: This article is a bit longer than my normal ones, so like an average Canadian (sorry about that) but this is also an important topic deserves a self confession, and an educational component that will actually give you the right tools to help you overcome common reasons “why” you eat that contribute to weight […]
4 Exercises To Increase Bone Density
Lately, maybe it’s because more than half my of my clients are over 50, I have been having the conversation with quite a few clients about the importance of bone density as we age and I thought perhaps it’s something I should write about as it seems to be a benefit of exercise that gets […]
Should You Be Sore After A Workout?
It’s Wednesday morning and you’ve just rolled out of bed to start your day. By the time your feet touch the floor to stand up and move off the bed your muscles are hit with a deep soreness. Your mind has a flashback to Monday’s workout and all of those lunges, planks and pushups you […]
The NEAT Secret To Fat Loss
I hope you had a NEAT weekend! I know I did and I’m happy I did. Now you may have noticed that I used the word NEAT in all caps. No, no it’s not because I think it’s the greatest word to say in the English language, that word is boing (seriously you can’t say […]