Meet 82 year old Gino and his daughter Teresa.
They heard about my personal fitness training through a recommendation and came to my private studio with the goal of being stronger and confident in being able to move safely and live a better quality of life.
Training together has also provided them some quality family time together two to three times a week.
Seeing both of them work towards improving their strength, their bone density and overall healthy habits has been one of the most rewarding experiences.
Gino can now squat low enough to comfortably get up and can push and pull his upper body with ease.
Both Teresa and Gino have found that the strength and mobility they have gained not only makes them feel great in the gym, it has translated to daily tasks in the real world.
I love training with these two!
If you are ready to embark on a similar experience either by yourself or with a loved on contact me today and let's have a chat 🙂