Custom Fit For You
A Fitness Experience That's "Custom Fit For You"...
Getting healthy can often be a confusing and frustrating experience with all the mixed messages out there. I take out the guesswork, and help you develop your own personal process to reaching your goals in a way that sticks for life. You can also expect:
It all starts with a friendly chat over the phone where I get to learn more about you, answer any questions you have and determine what type of service works best for you.
Emily lost 5 inches to fit into a new red dress and built significant strength.
John lost about 20lbs and dramatically increased strength and mobility so he can play with his granddaughter.
What Might You Prefer?
1 on 1 Training In Studio Or Via Zoom
A custom program including individualized workouts, nutrition coaching, accountability and healthy lifestyle coaching either in my private Covid compliant boutique studio or live online via zoom.
Semi Private Training In Studio
All the benefits of 1 on 1 training but in a Covid compliant setting of 1-3 people at a time. No need to find your own partners, we take care of that too.
Online Fitness Coaching
Workout on your own schedule at home or gym of your choice at your convenience with a custom fitness and nutrition program along with the accountability and coaching support to reach your goals.
Robin Mungall
"There is nothing more fulfilling than seeing a client feel confident in their body and what it can do and live a healthier lifestyle. Let's have a friendly chat to see how I can help you"
Robin has been a certified personal trainer Since 2003 with extensive experience including 8 years as the fitness coordinator at the Royal Alex Hospital training doctors, nurses and aiding in the post rehab of heart and stroke clients needing help transforming their lifestyles.
The Daily Fit
The Daily Fit - Where Fitness Becomes A Habit
If you want to make fitness a habit so you can have a better quality of life with more energy and a leaner waistline without dieting or "soul crushing" workouts then "The Daily Fit" is the program for you.
Do you ever feel like this whole fitness thing is more stressful, confusing and even intimidating than it should be? There's so much information and misinformation that it can all get to bit too overwhelming. The industry does a good job at making you feel so fearful of what to eat, how to exercise that it's paralyzing.
Well, I want to eliminate all that stress for you, take out the guesswork, remove the fear of eating and exercising right and more. In "The Daily Fit" Program you will learn a simple and effective process that makes fitness a habit that you consistently do for life.
Book a fitness success call with me and we can have a friendly chat and find out what habits need to "stick" for you and how to do make it happen.
How The Daily Fit Program Works
The Problem:
While most fitness programs give you a workout and diet plan they generally lack in giving you a system on how to actually make fitness "stick" beyond 3-6 weeks. As a result you might make some changes initially, but in the long run you don't see any lasting changes.
The Solution:
The Daily Fit 16 week program is built around a proven system for changing your eating, sleep and exercise habits, and making them stick called "The Consistent Core Method"
And for your convenience the program is done online through my coaching app (or email if you don't like apps) and private facebook group. You won't have to adhere to anyone else's schedule but your own.
What's Involved In The Daily Fit Program?
1. First I will set you up with my coaching app (or email) and invite you to the facebook group and welcome you in.
2. Next you'll get set up with some orientation coaching video's outlining the program so you know exactly what's coming.
3. Then I'll set you up with your first movement/exercise based habit and coach you along with our proven proprietary process.
4. Everyday you will be able to check off your habits as completed or not. We will start with just one habit to make it simple. By the end of the 16 weeks you will be working on 5 key habits that set you up for lifelong health in a body you love.
Book a fitness success call with me and we can have a friendly chat and find out what habits need to "stick" for you and how to do make it happen.
50 Yards Farther
For Aging Golfers
Are you losing distance in your game as you age? Feeling stiff or like you have to swing out of your shoes to get extra yards?
If you want to:
- Gain distance
- Generate effortless power
- Start having more fun on the course, pain free
Then you are in the right place.
The 50 Yards Farther Fitness Program was designed specifically for the golfer who wants to play good golf for a long time.
Win A Dozen Titelist Pro-V1x Golf Balls
The online version of 50 Yards Farther is coming soon!
In the mean time, for a chance to win a dozen Titelist Pro-V1x balls and to get on the wait list to be a 50 Yards Farther "Legacy Member" which entitles you to a 33% discount on the program, fill out your name and email below. There is no obligation to purchase.
The Problem:
Around 40 years old something called sarcopenia starts to set in. Basically it's the process of losing lean body mass, strength, mobility and balance. It is accelerated by lack of physical activity, strength training and of course, age. Simply put your body isn't the same as it was when you were 25.
This makes playing golf more difficult. Not only do you find yourself losing distance, but many golfers are more fatigued mid-round and have an increased risk of injury, aches and pains.
Of course, the latest equipment technology play their role in your golf game, but that's only part of the equation.
That new driver won't help your hips get through your swing if your muscles are tight.
That new golf ball won't make you long and straight if your core and balance isn't fit enough to control your swing speed.
Even the golf pro giving you lessons would have an easier time if you had a more mobile and conditioned body.
The Solution
Whatever level you play golf at, whether you’re a competitive club player or you just enjoy a round with your friends on the weekends, a golf specific fitness program will help you to play better.
In fact, a fitness routine that focuses on your power, core strength, mobility and stability can significantly reverse many of the adverse effects of ageing.
And while you get to enjoy the benefits of hitting a longer ball it’s not just about hitting the ball farther.
Golf specific fitness is important for any golfer who wants to avoid injury, hit the ball more accurately and play more consistently for a long, long time...
But it needs to be the right kind of fitness.
The 50 Yards Farther Fitness Program
Here's What's Involved:
Win A Dozen Titelist Pro-V1x Golf Balls
The online version of 50 Yards Farther is coming soon!
In the mean time, for a chance to win a dozen Titelist Pro-V1x balls and to get on the wait list to be a 50 Yards Farther "Legacy Member" which entitles you to a 33% discount on the program, fill out your name and email below. There is no obligation to purchase.
Robin Mungall
"As you age exercise becomes critical to health and longevity. So why not make your workout routine specific to something that brings you joy like driving a golf ball past the rest of your golf-mates?"
A certified personal trainer Since 2003 and perhaps "certifiable" golf enthusiast since the age of 4, Robin Mungall has a passion for helping older golfers build a healthy and powerful body that can play this great game for as long as possible.
Father Daughter Get Fit Together
Meet 82 year old Gino and his daughter Teresa.
They heard about my personal fitness training through a recommendation and came to my private studio with the goal of being stronger and confident in being able to move safely and live a better quality of life.
Training together has also provided them some quality family time together two to three times a week.
Seeing both of them work towards improving their strength, their bone density and overall healthy habits has been one of the most rewarding experiences.
Gino can now squat low enough to comfortably get up and can push and pull his upper body with ease.
Both Teresa and Gino have found that the strength and mobility they have gained not only makes them feel great in the gym, it has translated to daily tasks in the real world.
I love training with these two!
If you are ready to embark on a similar experience either by yourself or with a loved on contact me today and let's have a chat 🙂
I call them “mumblers”
Let’s talk stretching today. But not the kind of stretching you do as part of your workouts, today I want to talk about stretching yourself outside of your comfort zone.
To get new results in anything, from getting into better shape to learning a new skill in business or personal development of any kind you have to do things differently than what you are currently doing.
And it’s not to say that you want to change something about your current status because you don’t like where you are (although that can also be a catalyst) it’s just that you believe that you are capable of more or at least want more for yourself, your body and your quality of life.
But trying to stretch outside of your comfort zone means having to get uncomfortable for a little while, it also often means venturing into unfamiliar territory and that can be scary. In fact it’s so scary that it prevents people from really getting what they want out of life.
I have heard stories of people not taking action on going for a result they really want and being bummed out because of it. I have had clients tell me they waited years before embarking on a path of living a healthier lifestyle because they were scared. Of what you may ask?
How about the fear of failing, not doing it right and therefore getting injured, or simply because you feel so far away from where you want to be it feels like what you want is an impossibility. I have even heard (and been my own victim) of not stretching out because of the fear of actually succeeding.
Sometimes being scared to stretch out of your comfort zone comes after you are ready to go for it but then you talk to your family and friends about it and you get what I call “resistance with the best of intentions.”
“Oh you don’t really need that, you look great”
“Oh I tried that and it didn’t work”
“Why would you do that, just get a gym membership and eat more veggies”
“It’s at what time in the morning!?”
“Oh great, does that mean wine night is out?” (note: no it does not mean that)
All of these comments and personal fears are completely unsupportive and can really hold you back and even make you feel powerless and weak. I hate that feeling.
Now days I’m lucky though because I know a simple way to manage it all. And I learned it from a silly kids book/movie character named Willy Wonka.
In case you never watched the movie, Willy Wonka is a world famous candy maker and his factory is mysterious and completely ridiculous. Willy doesn’t do anything the normal way, he does it his way and a few times in the movie his actions are questioned. His response to those questions is to call those people “mumblers”.
Of course Willy can understand what they are saying, but what they are saying offers no support or progressive thought, allowing those comments to absorb beyond skin deep would serve no point and so his defence is to call out “mumblers”.
While a child probably wouldn’t understand the power of dismissing unsupportive and unproductive comments, as an adult it is abundantly clear how much those comments can derail your efforts and that is why it is crucial especially at the very start of doing something outside of your comfort zone that you protect yourself from those comments and personal thoughts, because remember your own fearful comments can keep you down as much if not more than comments from others.
Start catching those thoughts internally and externally and call them out for what they are… “MUMBLERS”
I have been caught a few times saying “MUMBLER!” to someone and it completely threw them off guard… and it shut them up at the same time. I couldn’t help but smirk a little bit once I knew I had them confused.
I want you to ask yourself, “how many times have I mumbled today?”
P.S.
If you have been thinking about living a healthier lifestyle in a body you love and you you want to “stretch out” of your comfort zone and do it in a mumbler free environment that offers the support, accountability and a sustainable path to results then contact me today and tell me about your fitness goals and what’s keeping you from reaching them. I’m here to help.