No-Bake Chocolate Peanut Butter Protein Bars
Courtesy recipes @ sparkpeople.com
Servings Per Recipe: 12
Amount Per Serving
Total Fat: 11.1 g
Cholesterol: 0.0 mg
Sodium: 88.3 mg
Total Carbs: 12.8 g
Dietary Fiber: 2.0 g
Protein: 15.5 g
These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.
Minutes to Prepare: 5
Number of Servings: 12
1 cup natural peanut butter
3 tablespoons honey, or to taste
1 1/2 cups chocolate whey protein powder
1 cup uncooked oats
2-5 tablespoons water
(optional) 1 tablespoon of unsweetened cocoa
Mix the peanut butter and honey in a bowl and microwave for 30 seconds. Add the rest of ingredients and mix together. Mixture should be crumbly and slightly moist.
Press (hard) into a 9×9 tray and refrigerate for 20 minutes. Cut into 12 equal bars.