The Problem:

Around 40 years old something called sarcopenia starts to set in. Basically it's the process of losing lean body mass, strength, mobility and balance. It is accelerated by lack of physical activity, strength training and of course, age. Simply put your body isn't the same as it was when you were 25. 

This makes playing golf more difficult. Not only do you find yourself losing distance, but many golfers are more fatigued mid-round and have an increased risk of injury, aches and pains.

Of course, the latest equipment technology play their role in your golf game, but that's only part of the equation. 

That new driver won't help your hips get through your swing if your muscles are tight. 

That new golf ball won't make you long and straight if your core and balance isn't fit enough to control your swing speed. 

Even the golf pro giving you lessons would have an easier time if you had a more mobile and conditioned body.

The Solution

Whatever level you play golf at, whether you’re a competitive club player or you just enjoy a round with your friends on the weekends, a golf specific fitness program will help you to play better.

In fact, a fitness routine that focuses on your power, core strength, mobility and stability can significantly reverse many of the adverse effects of ageing.

And while you get to enjoy the benefits of hitting a longer ball it’s not just about hitting the ball farther.

Golf specific fitness is important for any golfer who wants to avoid injury, hit the ball more accurately and play more consistently for a long, long time...

But it needs to be the right kind of fitness.

The 50 Yards Farther Fitness Program

Here's What's Involved: