The 12 Days Of Fitmas Online And In The Comfort Of Your Own Home
Starts December 20th, 2020
Do a little something healthy for your body this holiday season!
Here's How It Works
Step 1: Sign up before December 20th
Step 2: Check your inbox, you will have the option to receive the program by downloading the free coaching app or getting it by email
Step 3: Just like the song "12 Days Of Christmas" you start with one exercise then the next day you do 2 exercises and so on until you reach the 12th and final day where you have 12 exercises to complete.
Join The 12 Days Of Fitmas Today!
"There is nothing more fulfilling than seeing a client feel confident in their body and what it can do and live a healthier lifestyle. Let's have a friendly chat to see how I can help you"
A certified personal trainer Since 2003 with extensive experience including 8 years as the fitness coordinator at the Royal Alex Hospital training doctors, nurses and aiding in the post rehab of heart and stroke clients needing help transforming their lifestyles.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.