Custom personal training that takes the guesswork out and develops your own personal process to reaching your goals in a way that sticks for life.
What Do You Need Help With?
The Daily Fit
“Where Fitness Becomes A Habit”
Make your fitness habits stick using the Consistent Core Method in this 16 week online fitness coaching program.
50 Yards Farther
For Aging Golfers.
Golf specific fitness program for golfers who want to play great golf pain free through increased flexibility and strength.
Here are a few testimonials from real people who experienced our training. If they can do it - you can too!
They Lost 17 Inches!
Meet Mel & Ally, Two gorgeous ladies whom I have had the pleasure of training for quite some …
St.Albert woman loses fat in her first 5 weeks!
I would like to congratulate Emily S. of St.Albert with the Badass Betty Award! Emily has got off to …
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Lon’s Anti-Aging Secret
Lon Since training Lon I have seen great improvements in all aspects of his health and fitness. He …