Latest Blog Posts
First it was down 3 dress sizes, now I’m training for my first half marathon!
"2 years ago Rob helped me get in shape for my wedding, since then he has continued to help me reach my goals. First it was down 3 dress sizes, now I'm training for my first half marathon, and I'm doing it all at home." Chelsea Wolser-Buchannan … [Read More...]
I highly recommend Rob as someone who can help optimize health!
"I have had the opportunity to network and learn from Rob Mungall for a number of years. His professional integrity and knowledge is very astute to individual client needs. As my personal fitness trainer, Rob has guided my lifestyle choices to become less routine and more diverse. Both my physical strength and endurance has improved. Rob provides much encouragement and further … [Read More...]
I would recommend you to anyone!
"Robin, I wanted to let you know I'm doing my at home workout routines, thank you very much you are a great trainer, I would recommend you to anyone." Sophie … [Read More...]
I have seen improvements in agility, balance, strength and speed in my hockey game!
"I have always been an active person and enjoyed working out, however when I moved out to the country and didn't have a gym nearby, I found that my motivation and knowledge limited my workouts at home. Thankfully Rob's schedule is very accommodating to mine and he comes right to my house. I always had trouble gaining size and muscle, no matter what I did I couldn't break certain weight … [Read More...]
I lost 20lbs in 2 months and have maintained that weight loss for 2 years!
"After I began training with Rob, I lost 20lbs in 2 months and have maintained that weight loss for 2 years. I look and feel better and have more energy. Rob is a great motivator and developed a program specifically to help me work on my "problem areas." I would recommend Rob to anyone wanting to lose weight and get fit!" Kim, 33 … [Read More...]
